4 Simple But Powerful Practices to Change the Way You Handle Stress

These short practices from Yoga Medicine teacher Shannon Stephens can have profound effects on the way you experience stress and life’s toughest moments.


Stress is unavoidable. Balancing career with family and meeting the demands that both present can feel overwhelming. Layer on conflict, sickness, tense situations, unforeseen crises, and all the big and little things that are beyond your control, and it’s easy to find yourself wrapped in turmoil. While you can’t prepare for every scenario, with simple awareness and training, you can alter the way your body interprets and responds to stressful situations. Learning to tune in and observe your internal landscape is key to becoming calmer, more centered, and more resilient to stress. Your wonderfully intelligent body is constantly seeking balance all on its own. Important functions, such as heart rate and digestion are autonomic, or unconsciously controlled. There is a vast, intricate world beneath the skin, sending messages, delivering nutrients, managing, repairing, and quietly toiling away to keep the body’s internal environment in harmony.

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