Lessons from yoga – Enjoy the journey–http://flexiladies.blogspot.co.uk/
NOTE- THE FINAL POSE IN THIS VIDEO IS UNSUITABLE FOR YOU IF YOU HAVE KNEE ISSUES OR A HERNIATED DISC.
A yoga and wellness blogger and also an official blogger-Meatless Monday. I’d love to hear from you! See how to connect with me on the links below! The notes on this video are also below. Please read them before watching the video. Thank you
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Links to my social media accounts for the WELLNESS BLOG, ”40plusandalliswell’:-
40plusandalliswell (Flexiladiesyoga’s sister blog) Meatless Monday recipes, vegan recipes as well as health and wellness blog posts.
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Flexiladiesyoga by Janet Barnes
Filming and technical support-Hannah Barnes
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