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YJ Tried It: Crystal Light Bed Therapy

As a yogi, you’ve likely picked up a crystal or a mala—and maybe hoped it could help you cultivate what you lack. But would you buy into crystal healing as an alternative therapy?

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Crystals have recently gone from hippie headshop staples to mainstream (check your Instagram feed for evidence) for more than just their looks. The stones are being used in more and more healing treatments, including crystal light bed therapy, which we saw pop up in 2017. As a yoga teacher and wellness writer, I’m no stranger to alternative healing treatments. You name it, I’ve tried it: acupuncture, meditation, floating, reiki, the list goes on. But I was dubious whether a glorified nap on a rainbow light bed could really open my chakras and balance my energy field as promised.

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International Yoga Day 2016